Category Archives: running

Learning to Push Myself

I wasn’t particularly athletic in middle school and high school, so I’ve always associated any kind of exercise-related exertion as being evidence that I’m not fit, not athletic, not cut out for [insert athletic activity here].  Feeling like I need to breathe harder?  Bit of sweat trickling down my back?  Soreness in my abs?  My immediate reaction was “I can’t do this.”  I always assumed that people who run on weekends, play in tennis weeknight tennis leagues, or workout regularly do it all with relative ease. I always thought it was easy for everyone else but me.

That’s all changed now.  One of the most important things I’ve learned from my trainer and from running is that it’s never going to be easy (hence the “work” in “working out”), and that it’s ok to push myself physically.  I think it was our 7th session–we were talking about my progress, and I said that I was bummed that the workouts weren’t getting easier.  My trainer laughed in a good-natured way, “Um, it’s not supposed to get easier. Your workouts are actually getting harder. Stop thinking of yourself as someone who can’t do this.”

It’s been hard.  Sometimes on a long run,  I want to stop because I’m not supposed to be a runner! Or when I’m in the middle of a plank/push up series, Huh, my arms feel tingly. I should just take a break now. But when I do push through, it feels pretty awesome.

Advertisements

First Race of the Year

After a five year hiatus*, I ran in a road race on Saturday.   I figured the Four Courts Four would be a good start–4 miles, in an area that I’m pretty familiar with. The course was downhill going out and uphill coming back, which was HARD. I was also nervous because I ran this race alone, and that freaked me out just a tad.

I tried my best to run the whole thing, but ended up taking some walk breaks. I did run up that last hill though.

I learned that 1) I need to run outside, hillwork on the treadmill doesn’t cut it; 2) uh, it really sucks to run when everything you are wearing is soaked from the rain; and 3) it’s ok to run by yourself.

But it was a good time spent on the road.


*I sound all official-like using the word “hiatus.” It’s not like I was a pro runner or anything in 2005–that year I did run the Cherry Blossom 10 mile and other longer-than-5K races. Since then, my running habits can best be summed up in one word–none.